Use This Simple Tool to Build Your Emotional Skills!

A big part of self-awareness is simply knowing what you're feeling in the moment.

Sometimes, clients I work with struggle to put their emotions into words. You might say you're "happy"—but that’s just the surface. Are you feeling calm? Amused? Excited? There are so many flavors of happy 🍦.

Emotional Literacy involves the ability to name your feelings acc…