One Simple Technique to Increase Heart Rate Variability

HUH? What’s Heart Rate Variability?

It’s the measure of the time between heartbeats, and reflects your ability to recover from stress.

Could you use that? 😌

I’ve been on a program to raise my own HRV, and have used it daily—I’ve raised my average HRV 60%-80% over two years. Maybe that has something to do with my generally chill outlook.

My former anxiety…