For best results, stop thinking
Let's explore thinking as something to not do
If your brain is like mine, it works overtime. The research varies, but scientists claim that we have anywhere from 6000 to 50,000 individual thoughts a day! The second article cited in the previous sentence also states that 79% of our thoughts are negative.
No surprise. Sometimes we all lie in bed at night thinking, “What if <fill in here> happens?” or …