Do your memories sometimes cause hurt? Here's some amazing good news.

I now view my own emotional pain as optional. Because I know what to do.

When I began studying Emotional Freedom Techniques two years ago, I was astounded to read the stories. I read account after account of individuals overcoming significant emotional pain associated with their memories. It was hard to process.

I read of a 14-year-old girl in Rwanda who couldn’t even talk about her dad, who was brutally murdered in her prese…